THE BOOK

Want to learn how to increase your metabolism to be able to burn up to 10,500 calories in just 24 hours? Want to reduce body fat, take off pounds and build lean muscle? Would you like to up your athletic performance to professional levels? Metabolic Catapulting can help you achieve your goals in the shortest amount of time possible.

By applying this technique as well as the nutritional timing information included in it, previously unimaginable numbers of calories burned in a single workout becomes the norm.

This is a hardcore workout that beats any "insane" workout available. It can also be adjusted to your personal fitness levels. You WILL see and feel a difference from one workout to the next. Even the average person can expect to see amazing results within 2 weeks, potentially going from 300 calories burned in a session to 550+, and 3,000 to 3,500+ after just 12 hours. After 4 weeks on this program, that number can increase to 4,500 to 5,000 calories burned in 12 hours. After 24 hours, that number doubles.

This workout manual contains all the information necessary to accomplish your goals, including workouts in video format showing proper form and high intensity intervals (HIIT). It also includes nutritional advice, the same MBR calculator that many Olympic and Elite professional athletes use, information on proper caloric ratios, effective heart rate zones and how to track them in real time using a fitness watch like Polar FT series, and workout charts to help you keep track of your progress. And there's no waiting to get started - you can download it now and begin immediately.

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